Alex Protyagov – Medium

Alex Protyagov

🌈 Embracing the Power of Emotions

Our emotions are more than a luxury; they're a vital aspect of our essence. Beyond the pleasure of feeling, they hold crucial survival…

3h ago

🌈 Embracing the Power of Emotions

3h ago

Manganese: 🌟The Essential Mineral for Energy & Bone Health!

Manganese is a powerful trace mineral that supports bone formation, energy production & immune function. Make sure you’re getting enough…

6d ago

Manganese: 🌟The Essential Mineral for Energy & Bone Health!

6d ago

🌟 Understanding Waist Fat: Subcutaneous vs. Visceral

Did you know that waist fat comes in two types? Here’s the breakdown:

Mar 25

🌟 Understanding Waist Fat: Subcutaneous vs. Visceral

Mar 25

Vitamin E: 🥑 Power Up Your Skin, Eyes & Immunity!

Vitamin E is a powerful antioxidant essential for radiant skin, sharp vision, and a robust immune system. Here’s how to embrace this vital…

Mar 23

Vitamin E: 🥑 Power Up Your Skin, Eyes & Immunity!

Mar 23

Iron: 🩸 Essential for Energy, Healthy Blood, and Overall Well-being

Feeling fatigued or low on energy? Iron is essential for transporting oxygen in your blood, boosting energy levels, and supporting overall…

Mar 16

Iron: 🩸 Essential for Energy, Healthy Blood, and Overall Well-being

Mar 16

Unlock Emotions — What Colors Reveal About You

Ever feel like your emotions are a complex puzzle, a mix of shades and textures that are hard to define? Like this image, where the stark…

Mar 10

Unlock Emotions — What Colors Reveal About You

Mar 10

Copper: 🥇 Boost & Energize Your Body with Copper-Rich Foods!

Copper is a vital mineral that plays a key role in energy production, brain health, and immune function. Incorporating copper-rich foods…

Mar 9

Copper: 🥇 Boost & Energize Your Body with Copper-Rich Foods!

Mar 9

Iodine: Best Foods, Timing & What to Avoid for Thyroid & Brain Health

Iodine is essential for thyroid function, metabolism & brain health. Here’s how to get the best sources of this vital mineral!

Mar 2

Iodine: Best Foods, Timing & What to Avoid for Thyroid & Brain Health

Mar 2

Vitamin D: 🌞 Unlock the Sunshine Vitamin — Find the Best Food Sources and Improve Your Health

Vitamin D is essential for a robust immune system, healthy bones, and a positive mood. While sunlight is a natural source, incorporating…

Feb 22

Vitamin D: 🌞 Unlock the Sunshine Vitamin — Find the Best Food Sources and Improve Your Health

Feb 22

📏 Measure Your Waist & Hips for Better Health!

Your waist-to-hip ratio (WHR) is a key indicator of overall health and can help assess your risk for conditions like heart disease &…

Feb 20

📏 Measure Your Waist & Hips for Better Health!

Feb 20

Alex Protyagov

Alex Protyagov

Tech enthusiast with 15 years of experience creating solutions for small startups, large scale retail, media, and government entities.

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